The benefits of turmeric are widely praised in the Eastern Tradition. It is also known as ‘Mahausadhi’ in Vedas and in Ayurveda, which translates to ‘Greatest Medicine’. Turmeric especially its most active compound called curcumin have many scientifically-proven health benefits. It is proven to have potential to prevent Alzheimer’s, heart disease, and cancer. Moreover, it is a powerful anti-inflammatory and antioxidant and helps to improve symptoms of depression and arthritis. When this powerful medicine is also mixed with another loaded antioxidants from Papaya, it helps to reduce inflammation, fight disease and helps to keep looking young. Also labelled as ‘king of all fruits’, papaya is crowned as the ‘fruits with all benefits. Be it skin related issues, or upset stomach, for weight loss or healthy heart, one and all turn in to papaya intake. So, its advantages are well known for all around. The blend of both the king of Ayurvedic medicine and King of all fruits, it is sure to make a very delicious healthy drink for those who seek for the best. This Turmeric Papaya Smoothie is great for a light and nutritious breakfast and the color of yellow is sure to scream ‘summer’ to everyone around. Moreover, to make the drink healthier, Honey and Milk is added to provide an extra punch of anti-oxidants and give this smoothie a natural sweet taste.
Following ingredients are required to make best Turmeric Papaya Smoothie:
- 1/2 medium papaya — peeled, seeded and chopped
- 1 large banana (optional)
- 1 1/2 cup almond/dairy milk
- 1/4 to 1/2 tsp ground turmeric
- 1 tbsp lemon or lime juice — (lime works better)
- 2 tbsp honey
- 1 cup ice
Instructions:
- Place all ingredients on a blender and blend until smooth.
- Pour into glasses and serve.
For fresh Papayas, we recommend you visit “Eden Tropics” for the best experience. Well, these were some of the best smoothies to make and start the day with an extra dose of healthy drink! Which of these you like the most? Do comment below