Folks! Spinach is not just for salads!! And it could be delicious if mixed with correct ingredients. Well, the Popeye favorite spinach is an excellent source of vitamin K, vitamin A, vitamin C, manganese, magnesium, iron, and vitamin B12. Well, if you want to know in simple terms, it helps to maintain bone health, and helps in keeping your eyes sharp. And the best part of this smoothie is that even skeptical people view this smoothie as a very good smoothie. It is even better for parents who want to feed their kids some veggies that they would not normally want to eat. Deli!!
Let’s go on how to make it then:
To make Spinach Fruit Smoothie, following ingredients are required:
- 1 cup fruit juice (recommended Apple juice and Orange, but can be tried with any!)
- 1 tablespoon honey
- 1/2 cup plain yogurt
- 1 banana
- 1 large handful spinach
- 1 cup frozen strawberries blueberries, pineapple, or mango
Instruction:
- Place ingredients into blender in order listed above
- Blend until smooth and serve!
The fruits in the mix provides the energy required for a fresh start in the morning and the honey provides you with the much needed anti-oxidant to boost your immunity. For best results, we recommend you honey available at “Eden Tropics” for the best and fresh taste.